What is a fat loss coach?
A fat loss coach helps individuals to set realistic goals for a healthy body composition and helps develop a plan to attain those goals. This plan includes education, action, and accountability. A fat loss coach does not incorporate a menu plan or cookie cutter diet. With the help of a coach, the individual develops his or her own plan through lifestyle modification strategies. The coach will help to guide the individual to adopt a new awareness of their own “metabolic blueprint” and enables them to become their own expert on their own unique responses to specific foods and exercise.
Why you need to hire a fat loss coach…
95% of diets fail long term…
What is the definition of “success” in a weight loss program? Success is typically defined as a 5-10% weight loss that is maintained anywhere from 1 to 5 years. That means that a 150 lb individual has to maintain a weight loss of 7.5 or 10 lbs for over one year and yet, only 5% of people on weight loss programs can achieve this. Weight Watchers is the number one weight loss program in the country year after year and yet, even WW can’t deliver true success to over 5%.
So, what is the deal?
Weight loss programs, and quick fix diet pills or supplements promising results don’t address the real issues. They are not unique to the individual. They don’t educate the clients on their own specific metabolisms. They don’t address their individual psychological and physiological sensitivities towards certain foods, or specific lifestyle behaviors. Realistically, a food intake “points system” doesn’t teach an individual about his or her own metabolic or psychological responses to different foods. Bouncing from being “on plan” or “off plan” is not a way to live and does not deliver long-term, sustainable results.
Enter the fat loss coach.
Fat loss coaching is about creating a lifestyle. That lifestyle is built around the knowledge of your body’s hormonal responses to foods and other habits. The individual adheres to his or her own accountability and gains empowerment to make healthy, educated choices about food and this knowledge lasts a lifetime. It doesn’t have to be expensive either!
Check this out, you can have your very own fat loss coach for the cost of a weekly pedicure!
8 WEEK FAT LOSS COACHING PROGRAM
What you get:
- detailed nutrition plan that you create with the help of your coach that is made up of foods that you enjoy- your own unique fat loss protocol!
- sample menu 'filled in' to show you how to use your planning sheets
- 3x weekly motivational coaching emails loaded with hormonal fat loss educational info and fat loss mindset strategies
- tracking sheets to measure your progress
- the ability to email or text any questions you may have at any time along the way and receive a response within 24 hours
- one weekly online video conference or phone consulting/coaching session (your choice of format)
- 8 weeks of fat burning, metabolism boosting workouts that can be done at home or in a gym
- short demo videos so you know exactly what to do and how to do it
Upon purchase you will receive your first email within 24 hours.
No more silly diets! Let a coach help you to become the expert on what works for you!