Chicken breasts, egg whites, lean beef, tuna, protein powder….
How much is too much?
Besides, we don’t want to eat more than we can process because we don’t want to waste food…and…gosh, high quality protein is expensive!!
This article will tell you every thing you need to know about the very most up to date research on how our bodies process protein. You may be surprised to learn that if FAT LOSS IS YOUR GOAL then, more, more, more protein is actually the way you SHOULD BE THINKING!! Click on the link below to learn more….