INDIVIDUAL COACHING 12 WEEK PROGRAM
What you get:
- personalized coaching that involves unlimited text/email access.
- custom nutrition plan that you help to create which incorporates foods that you enjoy.
- sample menu to show you how to use your planning guide
- weekly motivational coaching emails providing fat loss education and mindset strategies.
- A customized personal workout plan that can be done at home or in the gym over the course of the 12 weeks.
- Workout Videos so you know exactly what to do and how to do it
- (1) weekly 30 minute video chat or phone consulting/coaching session (your choice of format)
Upon purchase you will receive your first email within 24 hours.
What you will need to do:
- take and then submit weekly measurements and photos – do not worry. Easy, how-to measurement instructions will be provided for you and your photos will never be seen by anyone except for you and your coach
- log your food intake and send it either daily or 1x per week (your choice)
- fully commit yourself to the program for 12 weeks
- be open and trust the process
- be ready for an exciting transformation!
AN INCREDIBLE VALUE